A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

Soda might taste like a treat, but a growing body of research and expert opinion suggests that one fizzy drink—or more—can carry far more than just empty calories. From weight gain and tooth decay to ...

Evidence challenging the long-held assumption that neuronal function in the brain is solely powered by sugars has given ...

As more people search for effective ways to lose weight, natural supplements that support overall health while aiding fat ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Fatty liver disease often progresses silently, making early detection crucial. Dr. Saurabh Sethi, a gastroenterologist ...

At 55, R. Madhavan transformed in 21 days with mindful eating, fasting, walks, and early sleep—proving discipline beats ...

Know 7 amazing benefits of drinking aloe vera and amla juice in the morning. From boosting digestion to glowing skin and ...

High-density lipoproteins (HDL), also known as "good cholesterol," remove excess cholesterol from the body's tissues and ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...