Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

TikToker @_markie.__ captured a confrontation on camera while he was working out at the gym for the new year. While he ...

A Planet Fitness member’s viral TikTok allegedly showing a trans-identifying gymgoer in the women’s restroom has reignited ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

In reality, most health resolutions fail not because Nigerians are lazy or unserious, but because the resolutions themselves ...

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

Archived letters and a two-week journey through India unveil a family’s enduring bonds amid a south Asian nation’s rapid ...

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They ...

I'm sharing a moment from my leg day at the gym—showing what I planned versus what actually happened. The goal was a strong squat session, but things took a funny turn! This video captures that ...

Self editorial staff were not involved with the creation of this content. Strength training has always carried a certain intimidation factor. Rows of heavy plates, clunky machines, and routines that ...