Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

New analysis reveals the UK’s unhealthiest festive drinks, highlighting surprising sugar levels and hidden calories in ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

It's that time of year again, when our diaries become chock-a-block with Christmas parties-all of which seem to be centered ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Traditional Indian winter drinks like Sheera, Raab, and turmeric milk offer a nutritious way to stay warm and healthy. These ...

The drinks we consume daily might seem harmless, yet emerging research reveals a darker truth. Certain beverages appear to ...

HORRENDOUS hangovers are just one of the side effects that people taking fat jabs might experience during Christmas party ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Scientists found that sorbitol, a sugar alcohol used as a sugar substitute added to some diet sodas, sugar-free gums, ...

For those who love the taste of beer but want to make healthier choices, modern non-alcoholic (NA) brews are a fantastic ...