Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

New analysis reveals the UK’s unhealthiest festive drinks, highlighting surprising sugar levels and hidden calories in ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

It's that time of year again, when our diaries become chock-a-block with Christmas parties-all of which seem to be centered ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Traditional Indian winter drinks like Sheera, Raab, and turmeric milk offer a nutritious way to stay warm and healthy. These ...

There is a new can on store shelves promising a jolt of energy without the usual side of guilt, and it is spreading from gym ...

The drinks we consume daily might seem harmless, yet emerging research reveals a darker truth. Certain beverages appear to ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

HORRENDOUS hangovers are just one of the side effects that people taking fat jabs might experience during Christmas party ...