The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Strike a pose and… try not to eat pavement? TikTok is teetering on the edge thanks to the “Nicki Minaj Challenge,” a viral trend that’s got users strapping on stilettos and trying to defy gravity.

Nicki Minaj’s stiletto challenge is back and better than ever. Numerous stars —including Witney Carson, Brie Larson and Ciara — have effortlessly slayed while reviving Minaj’s stint over a decade ...