Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Rocky Singh opens up about his 34 kg weight loss journey, sharing his motivation, challenges, and the emotional reason behind ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

"I enjoyed my eating and drinking alcohol and smoking. I have only reduced my eating and drinking temporarily...," Rocky ...