Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Khloé Kardashian reveals her love for kids’ menu meals and fried foods. Let's know how fast food can quietly damage your body and long-term health.

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

A ban on TV junk food advertising before the watershed and a blanket ban online will come into force this evening in a bid to ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

How does holiday sugar overload affect children's health? Learn practical tips from a dietitian to enjoy festive treats in moderation without guilt.

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...