Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

TORONTO--Cizzle Brands Corporation (Cboe Canada: CZZL) (OTCQB: CZZLF) (Frankfurt: 8YF) (the "Company"), the sports nutrition company elevating the game in health and wellness, today announced the ...

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the traditional guilt. This humble dairy staple ...

A U.K. health and fitness coach is going viral after sharing exactly what he packs for his 3-year-old son’s lunch. Jake Avery (@jakecjavery) posted a clip on TikTok running through the contents of his ...

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

Homemade veg nuggets offer a healthy alternative to store-bought snacks, packed with vegetables and controlled ingredients.

Dr. Veit is a historian and the author of the forthcoming book “Picky: How American Children Became the Fussiest Eaters in ...

Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...

If you went to school in the '90s, you probably remember at least a few of these iconic lunchbox snacks, which have since disappeared from stores.

Packaged snacks don’t have to come with a chemistry lesson. Many brands now keep ingredient lists short and familiar while ...