These snacks were everything for parents growing up. But these days, you might second guess whether they belong in your kids' lunchboxes.

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Some 130 third graders at Pierce Street Elementary got to try some “smart snack” options, including a spiced trail mix and Mexican street corn, Thursday morning. The trail mix had the slight ...

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the traditional guilt. This humble dairy staple ...

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

Homemade veg nuggets offer a healthy alternative to store-bought snacks, packed with vegetables and controlled ingredients.

Spending quality time together as a family is always worth prioritizing, especially around occasions like Family Day in Canada.

Dr. Veit is a historian and the author of the forthcoming book “Picky: How American Children Became the Fussiest Eaters in ...

Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...