The Briggsville and Moundville United Methodist churches group, Friends in the Pantry, hosted a Kids in the Kitchen event on ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

From protein-packed bars to crunchy vegan bites, nutritionist Joy Bauer and fitness expert Stephanie Mansour share their ...

Khloé Kardashian reveals her love for kids’ menu meals and fried foods. Let's know how fast food can quietly damage your body and long-term health.

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

A ban on TV junk food advertising before the watershed and a blanket ban online will come into force this evening in a bid to ...

How does holiday sugar overload affect children's health? Learn practical tips from a dietitian to enjoy festive treats in moderation without guilt.

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...