Create delicious and healthy homemade granola bars with this simple recipe that kids will love and parents will appreciate.

This is according to Jerold Mande, a nutrition expert who happens to be my shopping companion for the day. That a snack food ...

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the ...

Some of the best snacks ever made are long gone, and no granola bar or organic fruit leather is going to replace them. These ...

A U.K. health and fitness coach is going viral after sharing exactly what he packs for his 3-year-old son’s lunch. Jake Avery (@jakecjavery) posted a clip on TikTok running through the contents of his ...

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Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

Homemade veg nuggets offer a healthy alternative to store-bought snacks, packed with vegetables and controlled ingredients.

Dr. Veit is a historian and the author of the forthcoming book “Picky: How American Children Became the Fussiest Eaters in ...

Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...

If you went to school in the '90s, you probably remember at least a few of these iconic lunchbox snacks, which have since ...

Give children whole-grain bread or fibre-rich cereals, fresh fruits, and low-fat or fat-free milk, yogurt, or cheese. Whole fruits are better than juice because juice contains more sugar and fewer ...