Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Share your experiences of the new EU entry system - and see what others are saying below. Also in today's Money blog: how parents could prevent their children leaving uni with crippling debt in our ...

Unfortunately, there are all kinds of edible landmines out there when it comes to potentially dangerous foods for children. While most foods have immediate consequences, these particular foods are ...

Getting kids to drink milk can sometimes be challenging, but with a little creativity, you can make this nutritious beverage more appealing. Adding flavorful ingredients can turn plain milk into a ...

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the traditional guilt. This humble dairy staple ...

A U.K. health and fitness coach is going viral after sharing exactly what he packs for his 3-year-old son’s lunch. Jake Avery (@jakecjavery) posted a clip on TikTok running through the contents of his ...

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

Homemade veg nuggets offer a healthy alternative to store-bought snacks, packed with vegetables and controlled ingredients.

Dr. Veit is a historian and the author of the forthcoming book “Picky: How American Children Became the Fussiest Eaters in ...

Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...

If you went to school in the '90s, you probably remember at least a few of these iconic lunchbox snacks, which have since disappeared from stores.

Give children whole-grain bread or fibre-rich cereals, fresh fruits, and low-fat or fat-free milk, yogurt, or cheese. Whole fruits are better than juice because juice contains more sugar and fewer ...