If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Health risks are often spotted by doctors, but Ed Jones, a wellness expert, argues you can find them at home. He believes a simple grip test could reveal if you're at risk for early death. With just a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

It's debatable whether the deadlift or the squat is the number one total-body strength training exercise. Regardless of which ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...