Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Swearing aloud is associated with improvements in exercise performance, including cycling power and hand-grip strength. A ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Already dealing with a thumb injury that he said could “blow up fast” and “lead to a lot of other things,” the 40-year-old ...