The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we need to be training grip strength, and if so, what are the benefits? We spoke to ...

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Your hand grip is a marker of how well you're ageing ... exercise or 75 minutes of vigorous activity weekly, plus strength training twice a week. Do strength training: Strength training is ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

While everyone’s fitness journey will vary, strength ... you (an underhand grip). Pull your body upward, using your core to help. Repeat. Hold one heavy weight in each hand on either side ...