In today’s trendy, nightclub-like fitness classes, the blaring music meant to push gym-goers through one more rep could also ...

They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ ...

Co-owners Darius and Franklin have created a stellar environment for members to get moving while jamming to their favorite ...

A JAMA study finds turning down loud music in group workouts can reduce hearing loss risk while keeping exercise effectiveness intact.

The last time I was at a music festival in April 2025, I spent the entire night sipping on hard seltzers with no real regard for rest or recovery.

Health experts have called for a reduction in music volume during exercise classes, following a new study that indicates lower sound levels do not significantly affect workout intensity. The Royal ...

The cruise queen opened up about her busy career, home life, and the joys and challenges of living on her own terms.

In this comparative effectiveness study, reducing music volume in group fitness classes did not lead to meaningful reductions in perceived exertion and may reduce the risk of noise-induced hearing ...

You log your sets, track your protein, and prioritise recovery. But there’s one aspect of gym hygiene that often goes ...

The apps worth downloading before your first workout, from a writer who has set up more Apple Watches than they'd care to ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Back with a new album and tour, the Cruise songstress on the therapy of music, the benefits of not having children and her favourite travel destinations ...