When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Educators said their students returned with lower academic skills after the COVID-19 pandemic and academic setbacks are ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Access to over 120 digital back issues while your subscription is active ...

Recover Red, a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy device ...

A 4-year-old Washington girl was "dragged" by a coyote just inches from the front door of her home on March 11, her father ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

Here are your top three options for home flooring.

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

This repeat Home Fitness Award winner deserves its name—it truly is The Mat. Choose from a grippy or smooth side and enjoy the well-padded (but not wobbly) feeling underfoot as you flow.