Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

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You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

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The St. John Vianney wrestler cruised to two preliminary victories during the first day of the NJSIAA State Championships on ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

O'Neill St. Mary's arrived for the Class D-2 girls state basketball tournament Thursday ready for anything. They've already ...

In a parking lot outside of the West YMCA, a local exercise group finds stability — and community — in early morning workouts ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Burden stormed through the field, capturing the 130-pound state championship in the high school girls individual wrestling ...