If you're ready to spend less time on your phone in 2026, try picking up a screen-free hobby. We found beginner-friendly ways ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...