You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Objective: This study aimed to assess the incremental efficacy of self-guided iCBT-I with optional on-demand feedback for university students with insomnia compared to a single session of digital ...

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Prepare your heart and grow closer to God this holiday season with a 50-page journal designed to keep your focus on Christ. Each page offers carefully chosen Scripture, space to reflect, and gentle ...

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Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Abstract: Sleep apnea (SA) is a chronic condition with wide-ranging effects, yet screening remains limited. SA detection using wearable smart wristband devices has the potential to significantly ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

If you struggle with insomnia, you probably know that the harder you try to sleep, the more riled up you get. Here are some gentler ways to approach wakeful nights. First up is reassurance. It can ...

An evolution of the award-winning Rest, Hatch Baby pairs redesigned hardware with brand-new expert guided sleep support for the ultimate bedtime solution. PALO ALTO, Calif., Sept. 16, 2025 /PRNewswire ...