If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

Height, an attribute that is largely set by adolescence, can be a sensitive issue for those who consider themselves short.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

French skier Yannick Bertrand is going viral after he smashed his groin on a gate during a super-G race in 2007.

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

Egan was left in all sorts of pain when a young horse lashed out at him at a Flemington jumpout session. “It got me right in the groin. I was pretty close to being gelded,” Egan said. Last year’s ...