“Walnuts contain soluble fiber, which acts like a sponge in your digestive system. As food travels through your gut, this ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

Florida has the largest population of invasive green iguanas in the United States. Their droppings can be found near swimming ...

This may be the simplest — yet most time-consuming — option to prepare your turkey for Thanksgiving. The rule of thumb is ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Our microbiome may play a much bigger role in heart health than we once realised. Eating more plant-based fibre, ferments and ...

A leading pharmacist has urged patients to keep a close eye on the colour of their urine, which can provide vital clues to ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

A systematic approach to kitchen hygiene often involves color-coding cleaning tools to ensure proper organization and ...

As drug-resistant infections continue to rise, researchers are looking for new antimicrobial strategies that are both ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.