Aldi’s newest weekly food specials include holiday treats, breads, snacks, and drinks—here are 11 shopper favorites hitting ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

This sugar substitute is often found in diet sodas, protein bars, and low-calorie snacks. Because it has almost no calories and doesn’t increase blood sugar levels, erythritol is very popular among ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...

The twice-baked potatoes and whipped garlic potatoes offer two distinct approaches to spud perfection, and the mac and cheese delivers that comforting, gooey goodness that no barbecue spread should be ...

Looking for things to do this weekend? Here's a list of events happening in Northern California from Friday, Dec. 5 to Sunday ...

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...