Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

The CHAMPSS program maintained by the Jayhawk Area Agency on Aging offers one free meal a day for people 60 and older, ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

We tried every Costco bakery item and ranked them all from worst to best so you know what to skip and what to stock up on.