Breaking down the combination of the gluteal muscle trio and the "padding" that defines our shape.

Thanks to imaging data, researchers may have a new perspective on type 2 diabetes (T2D) risk — from the backside. Researchers in the UK used three-dimensional MRI to study how age-related changes in ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer GluteTraining2024 Glute training benefits overall health, movement, and protects ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

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Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Spoiler alert: The following contains details from the Season 22 of "Grey's Anatomy." Season 22 of "Grey Anatomy" is approaching its mid-season hiatus, but before the series goes on a break the ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...