Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

RENSSELAER — Middle to high schoolers are welcome to come into the Rensselaer Library branch on Thursdays, Oct. 2-23 from 4-5 ...

Looking for an active getaway? While you may not have considered Mississippi, you don't want to miss out on this charming ...

According to runners in the Steel City, running is more than a sport — it’s a community.

"Team Building," the season premiere of Abbott Elementary, presents new challenges for the teachers in a strong kick-off to Season 5.

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

This weekend, the Age Friendly Festival will return to Kendal for the third year running. GLL, the charitable social enterprise that operates seven Better leisure centres in Westmorland and Furness, ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The Phillies haven’t won it all since 2008 but have been a regular in postseason in the near 20 seasons since. They made a surprise NL Pennant run in 2022 and have infamously choked in wide open NL’s ...

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...