Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

The Phillies haven’t won it all since 2008 but have been a regular in postseason in the near 20 seasons since. They made a surprise NL Pennant run in 2022 and have infamously choked in wide open NL’s ...

The Mather Institute is “dedicated to enhancing the lives of older adults, through evidence-based research and collaborative studies.” The Mather Institute has developed the “Person-Centric Wellness ...

The Mather Institute is “dedicated to enhancing the lives of older adults, through evidence-based research and collaborative studies.” The Mather Institute has developed the “Person-Centric Wellness ...

Brandon Bartoszek You drive through this town of roughly 12,000 residents and something feels different. Maybe it’s the way people actually make eye contact when they pass on the sidewalk. Perhaps ...

Triangle Park serves as the community’s living room, where benches invite conversation and seasonal plantings mark the passage of time. The park’s gazebo hosts everything from summer concerts to ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Q: I just started playing Pickleball and I love it, but I sometimes feel uncomfortable playing with more experienced players. Are there any classes available for new Pickleball players like me? A: The ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...