Many people want their photos to look more confident and athletic. A well-defined six-pack often symbolizes fitness and strength, but not everyone has the time ...

The method – created by former professional dancer Tracy Anderson – was born out of a five-year research study conducted by Anderson herself on 150 women, which investigated h ...

Smoking does more than damage lungs. Orthopaedic expert warns that it can slow bone healing, raise the risk of fractures and complicate recovery after surgeries like knee and hip replacements. No ...

The Genesis Foundation for Fitness and Tennis will visit five schools this year to hand out the free socks and shoes.

Love training to music and want to do exactly that in the pool? Swim coach Helen Webster tests the Outlier Free Pro+ swimming headphones ...

As Darwin Fitness expands to a new location, owner JS Fabre opens up on the decisions and hard lessons that took DF ...

The wearable maker is launching a new panel focused on women's health through its Whoop Labs blood testing service. It's also adding a new feature to its app that surfaces information about hormonal ...

THE Department of the Interior and Local Government (DILG) on Tuesday, March 10, encouraged local government units (LGUs) to ...

If you’re a more experienced exerciser, opt for the higher number of reps suggested or aim for two sets, or however many you can manage in five minutes. Hultman recommends doing this low-impact ...

St. Free Get creative with paper-cutting and collage while reflecting on memories in this chill art session with Bunny Lee. This workshop focuses on memory, detail and reimagining the past through ...

Routine to gain flexibility, relieve back pain, improve posture. A complete stretching exercise routine designed for women who want to improve their range of motion. Follow Susana Yábar's FUNfitt ...