While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

Weight loss, usually seen as an uphill journey requires a lot of determination and discipline. Most people are scared to take up this journey because they are already intimidated by the amount of ...

The Kerr County Women’s Chamber will meet from 11:30 a.m. to 1 p.m. Wednesday, April 2, at Buzzie’s Bar-B-Q in Kerrville. “This month’s theme is all about ways to volunteer,” a ...

The expansion National Women's Soccer League team that will kick off next year in Denver has unveiled plans for a new downtown soccer stadium. The facility will be only the second purpose-built ...

The 2025 NCAA Women's Basketball Tournament field will be announced at 8 p.m. ET on Sunday. South Carolina and Texas could each be 1-seeds out of the SEC, while Tennessee awaits its hosting fate ...