This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

Luckily, supporting your gut health is pretty simple. From gut-friendly foods and drinks to prebiotic and probiotic supplements, there are plenty of options to suit your lifestyle, diet and schedule.

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and burning fat, but which one is the real winner? Read on to know exactly ...