During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Vitamin B12 plays a crucial role in several bodily functions. Besides maintaining the health of your blood and nerve cells, ...

However, two symptoms that manifest in your mouth could also hint at a lack of this nutrient. According to NHS guidelines, a ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

Feeling constantly tired, weak, or mentally foggy could be your body’s way of signaling a vitamin B12 deficiency. Vitamin B12 (also known as cobalamin) is essential for red blood cell formation, nerve ...

People in their 60s need consistent protein for muscle preservation, calcium and vitamin D for bone health, omega-3 fats for ...

Low Vitamin B12 levels can come from several causes. The most common is poor absorption. Some people are unable to absorb ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...