When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Experts say the UK must update its Eatwell Guide in line with the Eat-Lancet Planetary Health Diet, as a plant-forward system ...

Following a petition signed by 2,200 UC Santa Barbara students, the university’s Campus Dining launched a Meal Plan Pilot ...

The bipartisan bill's sponsors aim to get rid of foods linked to diseases including cancer, behavioral issues and other health problems.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Discover a practical and affordable meal plan for a family of four, feeding them for just $400 per month, using oatmeal, black beans, and vegetables.

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

Whether you call it the “gut truck” or “food truck” there is no denying that the sight of one pulling up to the battalion ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

With food prices still high, Americans are turning to home cooking to save money. From meal planning to bulk buying, here’s ...

More than 16,000 kids in area schools could be at risk of losing free breakfast and lunch under proposed budget cuts at the ...