Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

If you’re someone who loves really feeling in touch with your body, it’s no surprise if you’re into yoga, meditation, and ...

Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

The Center for Yoga's new fitness center is now open, just in time to celebrate its four-year anniversary on Saturday.

Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners. Explore various yoga poses that effectively promote fitness and flexibility ...

Unlock the secrets of mastering yoga handstands with our comprehensive workout session tailored for enthusiasts of all ages, especially those fit over 40! This video guides you through step-by ...

The best thick yoga mat will cushion your joints and protect against pressure points. Shop our picks for hot yoga classes, at-home flows, and more.

Malaika Arora is the kind of person who makes you want to roll out your yoga mat and start your fitness journey. At 51, she is living proof that fitness is not about the number of candles on your ...

Best yoga poses: 10 fitness benefits of doing yoga asanas daily Health benefits of yoga: Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your ...

Deanne Panday, fitness expert and mother of Bollywood debutant Ahaan Panday, has been in the wellness industry for decades. She emphasizes a holistic approach, incorporating yoga, mindful eating ...

Yoga to Dance: Times when Sri Lankan beauty Jacqueline Fernandez gave everyone fitness goals Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality.