A sharp, stabbing pain in the rear, dubbed 'lightning bum,' is a symptom that NHS doctor Karan Rajan warns could signal serious health issues, particu ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Working out doesn't have to be a chore - finding activities like dance fitness can make getting fit and healthy fun and something to look forward to. Gone are the days when exercise felt like a chore.

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and awareness and care services remain inadequate, experts warn.

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...