Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Beyond the court, several influential women stand by NBA stars, carving out their own legacies. From models and entrepreneurs ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Amol Muzumdar shares how adapting from men's cricket helped guide the Indian women's team to their World Cup triumph.

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...

When Reshu Basnyat first found a lump in her breast in February 2023, she wasn't too alarmed. The Melbourne finance worker, 33, assumed it was hormonal - a temporary change after a pregnancy loss ...

Several runners say they waited between 10-40 minutes to clear the area after finishing their events. Read more at straitstimes.com. Read more at straitstimes.com.

Serena Williams firmly denies plans for a tennis comeback after her registration with the ITIA's drug-testing pool ignited ...

Having achieved their target in the Women's Premier League (WPL) Mega Auction, former champion Royal Challengers Bengaluru ...

Charani balanced her studies and cricket even after winning the Women’s World Cup. Her journey reflects determination and the ...