Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...