A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

As 2026 dawns, learn how to make sustainable habits stick! Dr. John Myers with Baylor Scott & White shares practical, ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.

The holidays are back, and we all know what that means — a dinner table full of delicious food and drinks! There are parties ...

TULSA, Okla. — As the end of the year approaches, many people are beginning to think about their New Year’s resolutions. For ...

When I was finally granted an interview with Sir James Dyson to talk about the invention of the cordless stick vacuum, I was ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...