THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

Listen, it’s a big family, the Louis family,” says broadcaster Louis Theroux. I’ve just told him that my name is also Louis and joked that I’m a young challenger who is coming for his journalistic ...

After a brutal two-year injury cycle, Deon Fourie is back. The Stormers legend jokes that his time off the pitch has " turned back the odometer" as he prepares for a high-altitude return against the ...

An Australian police officer broke a record that had stood for almost a decade when she did the most pull ups in one hour (female). Jade Henderson completed an unbelievable 733 pull ups, which works ...

The bodybuilding community is coming to grips with another crushing loss. On March 10, 2026, Craig Monson, known for his freakish size, passed away at 75. Though he never became a household name like ...

Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around fitness, things looked very different for her five years ago. In her late 40s, Alice was ...

These Sony Buds Blocked Out Every Clanging Plate in the Gym The 38th Arnold Sports Festival hosted over 20,000 athletes in Columbus, Ohio. Andrew Jacked won the Men’s Open bodybuilding title and $750, ...

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...

Losing a third of his body weight through old fashioned diet and exercise transformed the way one man was treated by those close to him ...