We tried the workout, and this is what makes it so effective ...

This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an all-natural energy drink and go behind the scenes where history comes to ...

Check out these 22 fun events in Vancouver in March that won't break the bank, like Celtic Fest, Cherry Blossom Festival, and more.

VALLEJO — The weather is warming up, and Vino Godfather will reopen their backyard event venue for the season with high ...

March is Women’s History Month and to celebrate, we’re joined by Planet Fitness Trainer Tabthea Lomo for a women’s strength workout.

New findings on how the human heart adapts to expressive music features, like loudness or tempo, could lay the foundations for targeted music-based "exercises" to support heart health. Led by King's ...

On March 11, 1977, British group The Slits made their live debut opening up for The Clash at the Roxy Club in London. The ...

Spanish singer-songwriter LauraB will play in Chicago on Saturday as a part of Torito Artists' yearlong music series Songs in the Key of She.

They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ ...

International Women's Day is more than a perfunctory holiday in many parts of Latin America. In Mexico City, for example, ...

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...