Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...

A pastry chef has shared her top tips on how to make the best homemade chocolate cake that is rich and creamy, and all you ...

To avoid expensive eggs, recipes for chocolate cake, pancakes and muffins use Depression-era tricks and vegan ingredients.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

If you like the taste of Guinness but don't fancy a pint, then why not celebrate St Patrick's Day with a Guinness cake. Guinness chocolate cake combines the flavours of Irish stout with chocolate and ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

By Melissa Clark Melissa Clark loves to bake vintage cake recipes. My new favorite cake has a judgy name. “It’s called lazy daisy cake,” my friend Ursula Reshoft-Hegewisch said as she handed ...