Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Learn how this common dietary practice could improve sex drive.

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

“An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Fasting six days in the month of Syawal is a Sunnah, highly encouraged in Islam. As highlighted by Geni Faruk, who recently posted on Instagram about its rewards, the combined fasting of Ramadan and ...