Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Learn how this common dietary practice could improve sex drive.

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

“An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Fasting six days in the month of Syawal is a Sunnah, highly encouraged in Islam. As highlighted by Geni Faruk, who recently posted on Instagram about its rewards, the combined fasting of Ramadan and ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

New research shows that this method leads to greater weight loss and improved metabolism. Possible rebound effects were not ...

The Obligation of Qadha Fasting Qadha fasting is a crucial practice for Muslims who, for valid reasons—such as menstruation or medical conditions—were unable to fast during Ramadan. According to ...