Based on expert advice from Head Weightlifting and Sports Performance Coach for the Athletic Labs, Jarrod Nobbe (MA, CSCS). After 65, a good balance supports everyday tasks like climbing stairs, ...

GYMGUYZ founder Josh York shares 5 morning exercises men over 50 should do to restore fading muscle and fight sarcopenia.

Dane County’s ambitious plan to overhaul the Alliant Energy Center is enjoying new momentum as the county nears a deal with a private company to renovate the campus’s most recognizable building.

Veterans participating in the exercise intervention receive Fitbits so Thomas Buckley, professor of kinesiology and applied physiology, and Scott Passalugo, a doctoral student in biomechanics and ...

Make it easier: If you can’t lower all the way to the floor, try the incline version, placing your hands on a box or chair ...

Lift your hips and bottom leg off the ground so your body is in a side plank-like position. Squeeze the inner thigh, glutes, and core to maintain stability. Hold the position for 30 seconds to one ...

After crossing 65, brisk walking and yoga can be beneficial for overall health, but there’s something more specific that can help this group of people with fat cutting and muscle mass preservation.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

After working in the fitness industry for over 40 years, and running TRAINFITNESS for the last 20, one of the things I see older adults often neglect is their core strength. As the majority of people ...

Bonds have taken a back seat to stocks for nearly 20 years. I see serious signs that is about to end. And I'm jumping in, hand over fist. If that sounds aggressive, it is actually the opposite. But it ...

NWS issues winter storm warnings for 15 states due to multi-day storms, running from Feb. 17–19. One state expects up to 8 feet of snow in higher elevations; with an average of 3, and travel is deemed ...