Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Let’s be real, we’ve all been there—hit with those 4 pm hunger pangs and suddenly craving something tasty. Whether it’s a ...

Fruits are a rich source of vitamins, minerals, and fibre, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

This year’s St Patrick’s Day parade in London is to take place on Sunday March 16, with more than 50,000 revellers expected ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Oasis tickets with VIP and hospitality access can be purchased right now through Seat Unique. These official tickets were launched simultaneously with the general onsale tickets last year. Seat Unique ...

AUBURN — The Outreach and Assimilation Committee at Auburn Church of the Nazarene wants to provide the community with an ...

Megan Healey, 26, from Manchester, bought her first vending machine in June 2022 and now she has 27 across 18 sites in ...

From Parle-G biscuits to cream rolls, India has witnessed some of the most simple and delicious snacks and drinks. Here are ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

In today's fast-paced world, grabbing a quick bite between meals has become second nature for most Americans. Research now reveals that your snacking ...

Some research suggests evening primrose oil may have a positive effect on menopause-related hot flashes, but other studies suggest no effect. Speak with your doctor before trying it for their advice.