However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Here are 5 easy-to-make sabudana recipes that you must try this Navratri. Perfect for an evening snack! Mix soaked sabudana ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

Bread patty is a very tasty breakfast, which takes very little time to make. It is liked by children and adults alike. You ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

“Grapes do have a degree of melatonin in them,” DiMarino said. “So they’re a great evening snack. They don’t have a lot of calories and they can potentially help you fall asleep.” ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

With spectacular screens, luxury seating and delicious snacks, enjoy the exciting slate of new movies in comfort and style at ...

One cup kala chana, salt, three cups water, four tbsp oil, one tej patta, half tsp hing, two kali elaichi, 7-8 cloves, 8-10 kali mirch, one tbsp ginger, one green chilli, two tsp kashmiri chilli ...

Pantai Malindo is a popular spot among cycling and photography enthusiasts due to its stunning sunset views. Head off the ...