Millions suffer from agonizing kidney stones, with a high recurrence rate. Understanding the four types—calcium, struvite, ...

Protein bars may sound like smart way to tick off the key macro as part of a light meal - these are the WH's top 10 for ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...

Our naturally vegan and gluten-free high protein chocolate brownies use only easily-sourced natural ingredients and are rich, ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

Scientific American asked experts which type of Thanksgiving pie spikes blood sugar the most—and how to eat healthier while ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

A recent Consumer Reports investigation found that many popular protein powders and shakes contain concerning levels of lead. The results sparked widespread interest among readers, many of whom rely ...

Share on Pinterest Many popular protein powders and shakes may contain lead, according to Consumer Reports. Anna Blazhuk/Getty Images A new Consumer Reports (CR) investigation has found that many ...