Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

“Magnesium plays a key role in bone health by contributing to bone structure, regulating calcium metabolism and supporting ...

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...