Have you ever heard that egg whites are a staple in athletes' diets? Well, it's absolutely true! But if you thought this ...

Egg whites are as much of a risk as egg yolks. If you do eat eggs, make sure they are fully cooked first, since eating a raw egg puts you at a greater risk for contracting salmonella. Vegetarian diet.

Medically reviewed by Jonathan Purtell, RDN Whole eggs and egg whites are excellent sources of protein in the diet. While egg whites do not contain cholesterol, they provide fewer nutrients than ...

Egg whites have nearly 11 grams of protein per 100 grams, and the yolk contains nearly 17 grams per 100 grams. ... Probably, thanks to these foods in your diet. Featured Weekly Ad.

More balanced, healthy versions of the diet incorporate food products like white fish, yoghurt and fruits like watermelon. Related Story You need to try this viral poached egg hack ...

Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs. Eggs contain many beneficial nutrients that may help ...

Egg whites are a healthy and nutrient-dense food, especially when it comes to heart health. They are rich in high-quality protein while being low in calories, fat, and cholesterol, making them an ...

Egg white, also known as albumen, is the clear, viscous liquid that surrounds the yolk of an egg. It is composed mostly of water (about 90%) and protein (about 10%).