After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

A fat loss coach has shared five low-calorie foods that can help bulk up your meals without adding extra calories - including ...

Wondering how many eggs you can safely eat? Nutrition experts explain daily egg intake, cholesterol concerns, benefits of egg ...

President Donald Trump and his staff celebrated the opening week of the new MAHA eating guidelines by dining on a ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Does shell colour really affect nutrition, taste, or quality? Here’s the truth behind the common myths and what actually ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

Egg whites are low in calories and fat, while whole eggs deliver vital nutrients your body needs — including ones that may ...

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high ...