Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

As ageing populations and chronic diseases surge worldwide, Biongevity brings “Longevity Science” to the masses—powered by AI ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Mind Technologies Inc. introduced Happily-Club as an initiative shaped around the idea that small, repeatable acts of care ...

I’m struggling with something I feel guilty even saying out loud: Watching my parents age is breaking my heart. I’m ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...