Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the most injuries inside the weight room. If you ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

EZ Texting has been recognized by its customers for best capabilities, best value for price, and best customer relationship. This marks the second consecutive year EZ Texting has received the honor ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman dead ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

A new Korean barbecue restaurant has opened for business near Crystal City’s Restaurant Row with grilling options aplenty. Pi BBQ and Bar, located at 420 23rd Street S., promises “an extensive menu ...