These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...
Easy grabs for busy days, gym bags, and desk drawers.
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.
In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...
Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.
A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...
The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.
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