White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Most health-conscious individuals are well aware that a high-salt diet is a primary driver for high blood pressure and ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

What’s more, this diet is plant-focused but includes animal-sourced protein, seafood and dairy in small quantities, plus grains, legumes, nuts, seeds, fruits, veggies, olive oil and even wine in ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal during COVID recovery.

Volunteers in a Virginia Tech study cycled through diets that varied in how heavily they were processed — and the findings ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Eating certain foods raw offers significant nutritional advantages. Heat can degrade vital vitamins, antioxidants, and ...