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14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
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22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
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vegan jalapeno cheddar artisan bread recipe
One of the biggest myths about going vegan (or vegetarian) is that there’s “nothing” to eat. For an omnivore who is used to ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
VegNews1d
New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...
Diet on pretty Pacific island 'can slash cholesterol' and help weight loss
A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...
WebMD26d
Detox Diets: An Overview
Having your meals and snacks ready can help you stick with your detox diet. Chances are you won’t find a detox-friendly meal at most restaurants or convenience stores. Some diets offer recipes ...