As GLP-1 use rise, constipation remains a leading cause of discontinuation. Experts offer practical strategies for prevention and management.

"Please don't die" - powerlifter Ray Bowring revealed what he was telling himself as he prepared to lift an astonishing 500kg. The 23-year-old from Gosport in Hampshire recently won his sixth British ...

Leg strength gets plenty of attention as we age, but leg endurance often tells the more important story. Muscle endurance reflects how long your legs can repeatedly produce force without breaking down ...

CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule Vonn leads World Cup downhill standings CORTINA D'AMPEZZO, Italy, Feb 5 ...

A few months ago, Joe Daniels’s notifications started blowing up after trainers, fitness influencers, and everyday gym goers began pointing their butts to the sky. After stumbling onto the move while ...

The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...

A college athlete pushed his conditioning to an extreme, stacking high-intensity sessions until one workout crossed the line. His urine turned red before he collapsed, then seizures followed. Muscle ...

Lower body strength sits at the center of how well your body functions after 55. Your legs support every step, every transition from sitting to standing, and every moment that requires balance or ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Vitamin C is among the most common supplements people opt for to prop up their daily intake, but if it's not done right, it can cause some unpleasant side effects. Vitamin C (ascorbic acid) is a water ...