Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Imagine a health regimen that doesn’t require expensive gym memberships, strange diet shakes ... button” for both body and soul—a detox plan embraced by millions worldwide.

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

NASCAR veteran, Dale Earnhardt Jr. shares the pre-race diet he followed — just enough to feel full without feeling sick.

I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge Diet. I’d lose a few pounds then regain it again.

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

In need of a detox? Plant-powered drinks brand ... or switch to a leaner diet, the service offers a selection of meal plans which take the effort out of switching up your diet.